20 minutes twice a week — that’s the promise behind The Exercise Coach. Artificial intelligence and robotics are helping people rethink what working out looks like.
“We always start with leg presses, which are great for working the hamstrings, quads, and glutes,” said trainer Erica Bennett of The Exercise Coach.
Although the workouts are designed for all ages and fitness levels, many of our clients are over 40 years old. There, strength, balance, and muscle mass maintenance are often a greater focus.
The unique “Exerbotic” machine first measures muscle strength and range of motion.
“The machine takes advantage of that and creates a workout for you so you can spend the most time under stress at the right amount for you,” Bennett said.
The goal is to keep your muscles engaged continuously while the machine adjusts your resistance and movement by staying within the lines on the digital graph above you.
“This reduces wear and tear on the joints, which makes for a safer experience, especially for people who experience age-related muscle loss,” Bennett said.
Owner Chris Geyser said he first noticed the technology.
“I love data and I love systems, and this gives us both of those things, but also allows us to transform people’s lives and impact their health,” Geyser said.
While technology facilitates your workouts, all sessions will still be guided by a coach.
The training may be short, but it’s not easy.
The studio also incorporates balance and cognitive training to help clients maintain stability and coordination as they age.
“You don’t have to accept accidental loss of muscle mass; you can maintain it at the right level of intensity and the right frequency,” Geyser says.
For those who have forgotten their exercise routine, Geyser has a simple invitation.
“You might be surprised at what your body can still do. Give it a try,” he said.
The Exercise Coach Studio, located at 8425 Seasons Parkway in Woodbury, Minn., opens Friday.
One-on-one training with a coach costs $35 to $45 per session.
