The video is available to watch on various social media platforms, including Twitter, as well as on video platform YouTube.
On June 19, he shared a video of Shashankhasana. Also known as the Rabbit Pose in yoga, Shashankhasana is a sitting pose in which you kneel and rest your buttocks on your heels. In this pose, you lengthen your spine forward while reaching your forehead and arms along the mat, promoting relaxation and relieving tension in the neck, shoulders and back. It gently compresses the abdominal organs, aiding digestion and regulating metabolism. Shashankhasana is known for its calming effects and reducing stress and anxiety. When practiced regularly, it is good for your physical and mental health as it increases the flexibility of the spine, improves posture and increases your sense of calm.
Traditional Yoga Poses for Hair Growth
June 21st is International Yoga Day. This year marks the 10th year of celebrating Yoga Day. This year's theme of Yoga Day is “Yoga for Self and Society”. The day recalls India's efforts to give yoga global recognition. The proposal was first introduced by Prime Minister Narendra Modi in his opening address at the 69th United Nations General Assembly. The Prime Minister said: “Yoga is an invaluable gift from our ancient traditions. Yoga embodies the unity of mind and body, thought and action… a holistic approach.” [that] “Yoga is valuable for our health and well-being. It is more than just exercise; it is a way of discovering oneness with ourselves, the world and nature.”
With work-life balance and mental health becoming serious health issues these days, the role of yoga has become increasingly important. Yoga plays a vital role in busy lives by offering a holistic approach to physical health, mental clarity and emotional well-being. With a focus on breathing techniques, meditation and mindful movement, you can reduce stress, improve focus and increase productivity. Even a short daily session can help you invigorate your body, calm your mind and restore your energy levels, even amidst a busy schedule. Yoga is highly adaptable, so you can seamlessly incorporate it into your daily life, from short stretches at work to longer sessions at home or in a studio. Ultimately, yoga empowers individuals to manage stress, stay balanced and nurture overall health despite a demanding lifestyle.
